Counselling has been around for centuries and is known as one of the most effective modes of psychological healing. In many ways, is like an educational experience. The individual can learn more about themselves and also acquires new skills.
Over 80% of people today have been affected by some type of Trauma.Trauma is stored in our bodies' tissues until it can be released. This stored trauma typically leads to pain and progressively erodes the body’s health.
Powerful steps to refresh your mind, reduce stress, and boost your overall well-being. Each day will introduce a new activity designed to help you cultivate positivity, mindfulness, and clarity.
